Wellness

Why This Time?

Morning Mars energy matches your natural rhythm perfectly. As an Aries, you wake up ready to move—and this window channels that restless energy into something that actually serves your body. Whether it's a run, a workout class, or even just a brisk walk, your physical energy is at its peak.

This isn't about gentle stretching (save that for later). It's about burning off excess energy so you can focus the rest of your day. Your body wants intensity right now, and meeting that need will leave you feeling grounded and powerful.

Suggested Actions

1. 1Get your heart rate up—run, HIIT, whatever gets you moving
2. 2Channel competitive energy into a personal best
3. 3Use this physical release to clear mental fog